Ep. 29 - Inner Seasons, Embodiment & Owning Your Cyclical Power with Ellie Moore

Rachel Wilson welcomes Ellie Moore for a grounded, honest, and empowering conversation about hormone healing, inner seasons, and what happens when a woman stops fighting her cycle and starts trusting it.A menstrual health educator, Ellie blends evidence-based hormone education with holistic practices to help women move from frustration and “hormone chaos” to embodied self-trust. She shares her personal journey from pill confusion and period shame to discovering menstrual cycle awareness as a foundation for deeper pleasure, clarity, and nervous system regulation.Together, Rachel and Ellie unpack the truth about hormonal birth control, the myth of “regulating” your hormones, and what your period blood is actually telling you about your health. They explore the four inner seasons of the cycle, why estrogen can feel intoxicating, how progesterone brings razor-sharp clarity, and why PMS might be less about being dramatic and more about being honest.Connect with Ellie:Instagram: https://www.instagram.com/elliemoore_menstrualcoachEmail: [email protected]