EPISODE · Jul 21, 2022 · 16 MIN
Ep 29: Is Stress Affecting Your Sleep?
from Less Stress In Life · host Deb Timmerman and Barb Fletcher
Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.In this episode we talk about three factors that impact the ability to get great sleep: Sleep apnea, over activated stress response, and having a sleep routine. If you're having trouble falling or staying asleep this episode is for you!Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping people discover the power of living form the heart. To take the Stress and Wellbeing Assessment in Canada, click here. To take the Stress and Wellbeing Assessment in the US, click here. Follow Us:Website: LessStressinLife.com/podcast/Stay tuned for more conversations to empower you to live well, manage stress, and build a thriving, healthy life!
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Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. In this episode we talk about three factors that impact the ability to get great sleep: Sleep apnea, over activated stress response, and having a sleep routine. If you're having trouble falling or staying asleep this episode is for you! Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping people...
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Ep 29: Is Stress Affecting Your Sleep?
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