Ep. 29: Is Your Body Shame a Self Fulfilling Prophecy?

If you believe something to be true, it will be true for you. Of course we know by now that we are actively trained by the world around us to disapporove of the way we look and aim to change our appearance, you are not to blame. But are your beliefs about your body holding you back from truly seeing yourself and appreciating your body? Probably. Don't allow self fulfilling prophecies to keep you hidden and limited. This episode pairs quite nicely with episode 3 - 2nd Thought Exercise.