EP 29. 假设、预设与情绪的三角关系

今天我们想和大家聊聊一个贴近生活又充满思考的话题——“假设与预设”。潘潘将从心理学的角度出发，和我一起探讨情绪管理，以及那些我们不经意间的假设和预设，如何影响我们的感受与选择。我们也会分享潘妈妈的一句温柔而坚定的名言：“办法总比困难多”，希望它能像一束光，照进你正在经历的每一个难题。愿这期播客能为你带来一些灵感与勇气，也请你始终记得——你最值得成为朋友的人，是你自己。02:18 栗子和奶黄包事件一 “housewarming party”09:15 假设的概念给我们带来的影响11:36 事件二 “轮胎事件”24：59 你最该成为朋友的人，是你自己35:11 如何觉察自己在做假设呢？42:16 有情绪时会“说多，错多”在小宇宙查看该单集文稿

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This episode was published on September 21, 2025.

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