Ep. 29 - Make Small Changes, Invest in Yourself. Case Western's Brian Devorkin.

On this episode we are grateful to have Brian Devorkin, Case Western Reserve University Medical Student, Founder of BackedBriScience, and Client Advocate at Absolute Rest.  Brian grew up in Milwaukee, WI before attending the University of Michigan where he obtained his B.S. in Molecular, Cellular, and Developmental Biology. He then spent a year working under the renowned Harvard aging scientist, David Sinclair, before starting at Case Western.   #eatbetterfoodtoday #longevity #health #foodismedicine #davidsinclairphd #peterattia #makesmallchanges #investinyourself #casewesternreserveuniversity    Please visit our website https://eatbetterfoodtoday.com for this week's recipe, interviews, books, research, videos. Look for information from Brian Devorkin on Instagram @BrianDevorkin or www.backedbriscience.com  What's In Season https://www.seasonalfoodguide.org/    Segment Notes: Breakfast  1:41  The Journey to Health & Longevity  2:41 Dr. David Sinclair Learnings  7:21 Food vs Supplements  9:06 Health Wellness – Listen to?  12:28 Passion, Joy  14:06 BackedBriScience  16:51 Long COVID, Understanding Science  22:49 Elite Performers  25:11 Food as Medicine – Make Small Changes  32:02 Healthy Stories – Invest in Yourself  39:36 What's Next  - A Longevity Center 42:31 Recipe  44:24