Ep. 29 Menopause with Lorraine from Love Food Nutrition

In this episode I am joined with Lorraine of Love Food Nutrition and we speak about menopause.  What is menopause, the symptoms, treatments, exercise, nutrition and lifestyle changes you can make to support you before, during and after menopause and we answer some client questions at the end. I learned so much from this and I hope you do to!  You can find Lorraine on social media here If you would like to know more about my online coaching and how I can help, then more details can be found here: If you want to apply to work with me then please fill out this form Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊