EP 29 // NUTRITION. HOW DO I ACHIEVE MY GOALS? // LIAM HOLMES

In our latest podcast Lauren chats with Liam Holmes AKA PH Nutrition narrowing in on a number of subjects that most CrossFitters will have to navigate over the next few months. - Common mistakes- Fuelling for the post lock down return to gym- Christmas & New Year goal setting- Building for the CrossFit Open Nutrition is such a vast subject, if you didn't find your answer reach out to Liam on Instagram or check our our *BONUS EPISODE* on YouTube where Liam answers viewers questions.You can follow PH Nutrition on Instagram HERE.You can also watch our bonus 'Viewer Questions' episode on YouTube HERE.HIT SUBSCRIBE FOR FITNESS CONTENT & GIVE US A STAR RATING ON YOUTUBE!! Facebook: https://www.facebook.com/podoftheday/ Twitter: https://twitter.com/Podcast_O_D Instagram: https://www.instagram.com/Podcast_O_DYouTube: https://www.youtube.com/channel/UC5jq...