Ep 29: Period loss as a college athlete, getting your period back while training, and improving performance by having a regular cycle

Reilly has been a Sports Dietitian for the last 4 years and helps athletes meet their performance goals on and off the field with easy and simple nutrition. A previous college soccer player, Reilly now specializes in soccer players and other athletes. She contracts with teams all throughout the United States and also provides virtual support through the Performance Fueling Club. In this Episode: Period loss is a sign of “fitness.” Understanding energy availability Getting your period back while training Why some athletes lose their period others do not How a missing period impacts athletic performance Connect with Reilly: Instagram: @ TikTok: @reilly.beatty.nutrition Connect with Lindsey: Instagram: @food.freedom.fertilityWebsite: www.foodfreedomandfertility.com/Twitter:@lindseylussonTiktok: @food.freedom.fertility