Ep 29 - Physique programming

Ep 29 is out on all your favourite platforms! This week's topics: 1. Contextualising physique goals 8:22 2. Determining & prescribing effort 26:37 3. Individualised exercise selection 35:11 4. Intricacies of rest periods 44:10 5. Does tempo hold significance? 48:47 6. Your training age / experience 57:01 Find out where you're killing it, and where you could improve: https://stcfit.com/quiz As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!