Ep 29: Pt. 1 - How To Dial A Wellness, Yoga, & Meditation Practice Into A Busy Work Day, With Thara Natalie

💡 Last week’s episode of the Transform Your Confidence Show focused on mediation and reiki, and their benefits, along with practical incorporations into any lifestyle. — In this week’s Mindset-&-Clarity-themed episode, part 2 of my 2-part series is entitled: “How To Dial A Wellness, Yoga, & Meditation Practice Into A Busy Work Day.” — My guest is a certified yoga, meditation, and reiki coach, and the founder of spiritwarriornation.com, Thara Natalie, and here’s what we cover in part 2 of our conversation: ✅ What is yoga and how to find the type that motivates you to create a practice that you can add to your everyday. ✅ What the neurological effects are of practicing yoga and how it works to release stress and anxiety. ✅ The type of yoga best fitting for A-type, control centric personalities, like myself. ✅ The definition of ‘wellness’ and how nutrition plays its part in the overall practice of wellness. ✅ And how meditation, reiki, yoga, and nutrition, all work together to create wellness. — Here’s a bit about Thara: 🌟 From singer to spirit warrior, Thara Natalie transitioned from the music industry in 2008, to align her lifestyle to a more holistic way of living. This brought her to the practice of yoga, which she has been doing for over 19 years, along with teaching yoga and meditation for 12 years. 🌟 She has also been a health coach for 19 years and moved into reiki in 2018, making the ultimate connection between mind, body, and soul, through her mastery of mediation, reiki, and yoga, which are offered to the public at spiritwarriornation.com. — 📌 Subscribe on Apple Podcasts, Google Play, and Spotify, search ‘The Transform Your Confidence Show’ 📌 Subscribe to our YouTube channel at ‘The Open Chest Confidence Academy’: https://www.youtube.com/TheOpenChestConfidenceAcademy — #TheOpenChestConfidenceAcademy #RajGirn #Founder #TheTransformYourConfidenceShow #Podcast #Media #OnlineMedia #Online #SocialMedia #TharaNatalie #SpiritWarriorNation #Meditation #Reiki #Yoga #Nutrition #Wellness #Branding #Content #CEO #Business #Entrepreneur #Marketing #BossBabe #CommunityBuilding #Networking #ThoughtLeader #Leader #Leadership #Mindset #Communications