Ep 29 Rachel Philips- Empowered Healing: Navigating Trauma, Learning Tools for Conversations when triggered and Grounding Practices

Send us Fan MailMy name is Rachel and I am a unique being. I'm a trauma coach, spirit listener, energy/light worker and shamanic practitioner. I have taken control of my traumatic past and am now in control of my future. My passion is to be the centre of a healing ripple around the world and help heal everyone, to allow them to step into the best version of [email protected] of the topics we chat about with Rachel today are:Being married and having children with extra needs and how she helps women. Shares some snippets of what Rachel says is her roller coaster life. Talks about how being a coach for women can tailer her sessions to what her clients need. She has made a lotion bar and a way to bring back a positive touch when someone has been through trauma with touch. She walks us through the gradual steps of what you can do to change touch from scary to positive. In the journey to transform to turn around to remember where we come from to see how far we have come. All the steps we have actually taken. Gratitude can really change your day and use it as a building block.Really works with others to reply instead of a knee jerk response. Chats about with her teaching tools to her kids they have started to use them when they need a few minutes in a conversation because they are getting heightened emotions. The 10 min break. Talks about triggers and the responses and what we are teaching others with out actions. And touching on a heightened state of emotion.What the ripple effect is, how you can use it , and how exciting it is when you see that it has been past on. Chats about a grounding practice that she does with her son to be able to process more and he feels calmer. When he is feeling angry and like he cant’t do something. Talks about a visual technique that can use to help you set up your day to give you an armer. Try this for a week and notice the difference. One of her last tools she give for getting grounded- go outside and place your feet on the earth just for a few minutes. Gets more detailed on who would come and work with her and get more help and healing. Using one to one coaching. Looking for more information on a new group that is starting in JAN that has community, connection and support Click here for more information~~Looking to connect more- head on over to www.igniteddecisions.com for downloadable goodies and videos that will boost your week. Any purchases from site use code FIRE25 to get a listener discount!Enter the drawing with these. The winner is announced each month, 1) Email me at [email protected] to share your take aways, topic ideas or stories.2) Share the podcast on social media and tag me, with what you loved about it.Facebook: Shauna with Ignited DecisionsInstagram: ignited_decisions3) Leave a review about the podcast.and let me know you have left one for 2 entries. Are you wanting more “Me Time” in your life? I have just the thing for you. A guide to help you bring it into your life. Click here for the guide.Thank you for listening.