Ep:29 Scale weight, fullness when dieting, planning, managing social occasions, alcohol and feeling good whilst losing weight

Helpful advice and tips to support you with your weight loss and health goals. Join me in celebrating client wins, overcome challenges, learn the importance of planning, managing social occasions and how to be consistent with your progress. Lots that you may resonate with and benefit from with your own journey. The Feel Great Lose Weight Method is a 6 group coaching programme. If you are interested in finding out more please apply to work with me clicking the link below or contact me via social media, details below. I'd love to hear from you. If you found this podcast helpful please share it with your friends or someone else you know who would benefit. I would be so grateful if you Follow/subscribe to the show and leave me a 5*review. Apply to work with me: https://forms.gle/M5wFZbrPWXvxau658 Find me on: Instagram: @coachingwithdebra Facebook: Coaching with Debra Email: [email protected] I would love to hear from you and if there is anything you are struggling with or need more support with, please do not hesitate to get in touch. Debra x