Ep 29 Seasonal Affective Depression

Now that winter has come, the sun has set, the temperature has dropped and it gets dark a lot earlier than we expected. In this episode, I wanted to share some tips of how I am able to manage Seasonal Affective Depression also known as S.A.D: Having daylight light bulbs throughout my apartment. No matter where I am I need to have Bright light bulbs  I leave the house at least daily Boxing/Indoor Exercising/ Outdoors if you are bold Writing and maintaining your goals, positive affirmations and positive things about you  If you can travel and go to someplace warm Check on your friends and family around this time of year especially surrounding the holidays Need accountability? Reach out to me on zaakirahnayyar.com Listen to more episodes for inspiration: Spotify: https://spoti.fi/2TdAZ87 Google Play: http://bit.ly/2NzzSup Stitcher: https://www.stitcher.com/s?fid=378763&refid=stpr Apple Podcasts: apple.co/2NYapeh