Ep. 29 | Seasonal Depression or Lack of Discipline?

Can seasonal affective disorder be more than just a seasonal slump? Join me as we unravel the complexities of SAD and how it can affect our winter wellness. Through the lens of science, we explore how the lack of sunlight impacts our serotonin and melatonin levels, influencing our mood and energy. Yet, despite the seasonal challenges, there's a path to maintain your health goals. I challenge you to rise above comfort culture and cozy habits that often lead to stagnation.Apply for 1:1 Health Coaching