Ep#29: Stress, Breathwork, and the Art of Inner Transformation with Sam Kabert

What if “coping” isn’t enough? What if there’s a deeper path to balance, healing, and fulfillment? In this heartfelt episode, I sit down with Sam Kabert to explore how we can move beyond surface-level strategies for stress, trauma, and burnout—and step into true transformation.We unpack the profound connection between unresolved emotions and the nervous system and discuss why long-term healing matters more than simply managing symptoms. As hustle culture begins to shift, we reflect on how more people are prioritizing alignment, balance, and practices that nurture their souls.Our conversation also ventures into the evolving workplace, where mental health is becoming a focus for forward-thinking companies. From real-life examples, like an insurance company championing wellness initiatives, to reimagining workplaces as spaces for inspiration and support, we explore what’s possible when leaders genuinely care about the well-being of their teams.Beyond the workplace, we explore the power of inner work—whether through breathwork, journaling, or connecting with your higher self. From exploring spirituality and plant medicine to embracing tools that spark self-discovery, this episode is filled with insights to help you uncover what works for you on your journey toward healing and joy.Key Takeaways:- Why coping isn’t enough: Finding true healing at a deeper level- How stress and trauma impact your nervous system—and how to heal- Moving from hustle culture to creating a life of balance and fulfillment- Workplace wellness: How mental health is reshaping work environments- Inner work: Using breathwork, journaling, and self-reflection to grow- Exploring spirituality and plant medicine as tools for personal transformation- Actionable steps to embrace lasting balance, healing, and joyConnect with Alicia:Instagram: https://www.instagram.com/aliciakaycoaching/Facebook: https://www.facebook.com/aliciakaycoachingWebsite: https://www.aliciakaycoaching.com YouTube: www.youtube.com/@aliciakaycoachingConnect with Sam Kabert:Instagram: https://www.instagram.com/samkabert/Website & Programs: https://samkabert.com/ LinkedIn: https://www.linkedin.com/in/kabert/YouTube: https://www.youtube.com/channel/UCramNwICpTb-z62twEcdFBg Trailer Music CreditAlis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9Follow: https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSC