Ep 29: Sugar – What It’s Really Doing to Your Body (Beyond Diabetes)

Think sugar is only a concern if you have diabetes? Think again.In this July 4th episode, we’re exploring the surprising ways added sugar impacts your energy, mood, hormones, gut health, sleep, and skin—even if your blood sugar is technically “normal.”Plus, I’m kicking off my brand-new Free Virtual Summer Book Club—and you’re invited.How sugar affects more than just your A1CThe sneaky places sugar hides (and 10+ names it goes by!)The difference between carbs and sugarHow much added sugar is actually “too much”Smart, realistic swaps to cut back on sugar—without cutting joyHow to join our free Book Club to explore your sugar habits together this summerWe're reading The Year of No Sugar by Eve Schaub—funny, relatable, and packed with insight. Get your book here - https://amzn.to/4dtYSyVYou’ll receive:Weekly email prompts & reflectionsA flexible summer reading paceA Zoom session to wrap it all up together👉 Sign up now: https://subscribepage.io/summerbook🔗 Helpful links mentioned:Grab my free recipe guide:Dinner, Solved – 5 Easy Meals That Keep Blood Sugar Steady - https://jennypena.kit.com/dinnerJoin the Book Club: https://subscribepage.io/summerbookConnect on Instagram: https://www.instagram.com/coachjenpBook a free clarity call: https://calendly.com/coachjenp7/callLearn more at: https://www.jennypena.com