Ep. 29 | The Comparison Trap

In today's episode I discuss comparing yourself to others on your fitness journey! I touch on: - why we do this - why it can have negative consequences - what we forget when we compare ourselves to others - when comparison can be a good thing! As always if you enjoyed this episode be sure to rate and review, and share it on your stories and tag me @emma.currivan ! If you want to work with me for prep/photoshoot/lifestyle coaching then spaces ⁠⁠can be found here!⁠⁠ If you want to submit a question for my Q&A episodes, ⁠⁠click here. Catch you in the next one, love you bye xo