Ep 29 The Magic of Deloading

from Slap The Basil Hosted by Charles Freeland

Pushing yourself to the limit all the time only leads to burn out, but you must also "use it or lose it," who what's the solution? Deloading. In this episode I talk about what deloading is, and how to apply it to both physical and mental training and skill acquisition. Begin you personal journey to a life worth celebrating at Revel Craft Life Coaching Brian Carroll 10/20/Life Brian Carroll's world record squat Jujimufu extreme flexibility training and martial arts tricker Dr. Stuart McGill - back pain rehabilitation expert @backfitpro @briancarroll1306 @jujimufu

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Ep 29 The Magic of Deloading

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How long is this episode of Slap The Basil?

This episode is 29 minutes long.

When was this Slap The Basil episode published?

This episode was published on March 16, 2021.

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