Ep. 29 - The Science of Shhh...

from Unfolding the Mind · host Jenia Romanova

Silence isn't just the absence of sound - it's a powerful state that restores the brain and soothes the nervous system. In this episode, Jenia explores the neuroscience of silence, why our minds need quiet to reset and how to find peaceful moments in today's noisy world. A gentle, insightful invitation to listen not just to the world, but to yourself.

Episode metadata supplied by the publisher feed · Published Nov 6, 2025

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Ep. 29 - The Science of Shhh...

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This episode was published on November 6, 2025.

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