Ep 29. The Scrambled Facts About Eggs and Health

Eggs - Mother Nature's multivitamin.  There's been a lot of conflicting messages over the past few decades about eggs, cholesterol and health.  Why the controversy about eggs and health? What are the nutritional benefits of eggs and the practical considerations? What about vegetarians? Eating just the white...is that a yolk ???  The egg, the whole egg and nothing but the whole egg is the best way to enjoy these nuggets of goodness :) Does the health of the hen make a difference to the quality of the egg? Listen in, as Rob and Sandra crack the case about eggs and health....all in a nutshell....er, eggshell. Enjoying the show? Consider donating , leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: [email protected]