Ep 29 Three Surprising Ways The Body Can React to Stress — And How to Recover

from How to Trust Yourself: Overcome Imposter Syndrome, Feel Confident, and Let Yourself Be Seen · host Anna Holtzman

In this episode, I tell three raw, personal stories about how the body can react to fear with a wide range of surprising symptoms — and how we can help our body feel safe again so that symptoms can subside. Story #1: How a gut renovation triggered a gut reaction. Story #2: How a bus driver's kindness was all the medicine I needed. Story #3: An allergic reaction to my own anger, and how I moved through it. I hope these stories help you normalize the ways that your body responds to everyday stress, and soothe your body back into regulation. With love, Anna You can find me at: Instagram: ⁠⁠⁠⁠⁠@anna_holtzman⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠www.annaholtzman.com

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This episode was published on April 12, 2024.

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