Ep 29-"Tired & Wired?" How to Heal Your Body After Toxic Relationships- w/Brenda Littleton Pt 2

Are You healing from a toxic relationship?Are you in the process of healing, noticing your body feels "Tired & Wired" ?What does it means to feel 'Stress', after the relationship has ended?What happens to the Nervous system when it's flooded with Cortisol & How do you heal your body from the emotions, thoughts, beliefs of current and/or past toxic relationship events?In Today's Episode, Brenda Littleton PhD & I discuss How stress affects the sleep cycle, and how to "Come Home" to you body, how to heal & trust the messages your body shares.We will also breakdown a process to calm your body through the day and a "before Bed" routine to settle your nerves for your body to regulate, sleep and continue to heal after the toxic relationship ends.