EP. 29 TOP DIETARY MISTAKES DERAILING YOUR FAT LOSS PROGRESS: HOW TO NAVIGATE THE DIFFICULTIES OF DIETING & AVOID COMMON MISTAKES

EP. 29 TOP DIETARY MISTAKES DERAILING YOUR FAT LOSS PROGRESS: HOW TO NAVIGATE THE DIFFICULTIES OF DIETING & AVOID COMMON MISTAKES TOPICS: ⁃ INTRO TO THE TOPIC OF THE TOP DIETARY MISTAKES DERAILING YOUR FAT LOSS PROGRESS ⁃ MISTAKE 1: INACCURATELY TRACKING CALORIE INTAKE ⁃ THE RESEARCH ON THE PREVALENCE OF MISREPORTING CALORIE INTAKE ⁃ MISTAKE 2: EATING OUT TOO OFTEN ⁃ MISTAKE 3: NOT PROPERLY PORTIONING OUT MEALS/EYE BALLING PORTIONS Where to find us and engage with us :) Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning Follow Relentless Forever on IG: https://www.instagram.com/relentless.forever/