Ep 29 - Voltar a dormir bem depois das férias

from Dorme, Tu Pods! · host Tânia Freitas

Depois das férias, o corpo demora a reencontrar o ritmo — e o sono sofre.Neste episódio do Dorme, tu pods!, descobres o que acontece ao sono após o descanso, porque te sentes mais cansada agora e o que podes fazer para voltares a dormir bem, com leveza e sem pressão.Podes encontrar a Tânia em...Instagram https://www.instagram.com/atania.freitas/Facebook https://www.facebook.com/profile.php?id=100094351553282Youtube https://www.youtube.com/@taniafreitasaromaterapeutaDúvidas e sugestões email [email protected] ainda subscrever a minha newsletter

Episode metadata supplied by the publisher feed · Published Sep 2, 2025

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Ep 29 - Voltar a dormir bem depois das férias

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