Ep 29. Weight loss OR fat loss. Which one do we want?

2 very different things can get complicated and overthought. So I break it down & we have a look at the differences between the two I cover which one you're actually looking for and why one number should not be the be all and end all of your journey Follow me on instagram - ⁠⁠https://www.instagram.com/thefemaletradiescoach/⁠⁠ Want to work with me? ⁠https://docs.google.com/forms/d/e/1FAIpQLSdDfEF5nkGtydEh0j4FEg1dv4-N5xq3M9Lzn3_E1TOotzVQHA/viewform?usp=sf_link⁠