Ep 29. Weight loss OR fat loss. Which one do we want?

What this episode covers

2 very different things can get complicated and overthought. So I break it down & we have a look at the differences between the two I cover which one you're actually looking for and why one number should not be the be all and end all of your journey Follow me on instagram - ⁠⁠https://www.instagram.com/thefemaletradiescoach/⁠⁠ Want to work with me? ⁠https://docs.google.com/forms/d/e/1FAIpQLSdDfEF5nkGtydEh0j4FEg1dv4-N5xq3M9Lzn3_E1TOotzVQHA/viewform?usp=sf_link⁠

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Frequently Asked Questions

How long is this episode of The Fit & Fierce Podcast?

This episode is 11 minutes long.

When was this The Fit & Fierce Podcast episode published?

This episode was published on November 6, 2023.

What is this episode about?

2 very different things can get complicated and overthought. So I break it down & we have a look at the differences between the two I cover which one you're actually looking for and why one number should not be the be all and end all of your...

Can I download this The Fit & Fierce Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.