Ep. 29 What I Eat Everyday + Why Diet = Crazy

In this episode I discuss: ~My story with food ~Our desire for health (Swashthya) ~The Tantric practice of Truth: holding paradoxical qualities all at once ~Book: Balance Your Hormones, Balance Your Life by Dr Claudia Welch ~Food & Our Emotions ~Our innate intelligence ~Intuitive Eating VS Cravings and Binge Eating ~The importance of food preparation ~Swashthya: Being seated in the heart, "health" ~Getting into the God Body ~Lineage of Love Free Trial! ~I'm in LOVE with Triphala and Shatavari by ApotheKary and their Kits!! They're an Ayurvedic inspired apothecary that mixes small-batch potions.  Use discount code GHEESPOT10 to get a bottle from ApotheKary.co   Further Reading: Feeding the Hungry Heart by Geneen Roth Women Food and God by Geneen Roth Also check out my food psychology book list here: https://www.theshaktischool.com/books-we-love/   Get the full show notes: https://www.theshaktischool.com/podcast/   Learn more: Shakti Ayurveda School Lineage of Love Community   HELP US SPREAD OUR POD WINGS   This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:   Subscribe to the show by clicking "subscribe" in iTunes Write us a review in iTunes Share this show with one friend right now!   It's seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.   Here's the link to leave us reviews in iTunes.   From my heart to your screen, Katie