Ep. 29 | What Makes A Diet? The 3 Dieting Red Flags

In this episode, we’re delving into the complexities of diet culture, discussing the 3 red flags associated with every single diet, and the manipulative tactics of the diet industry. We’ll address the importance of understanding personal preferences in eating and the subjective nature of what constitutes “healthy eating”. I encourage you to practice discernment with your food choices and to recognize the pervasive influence of diet culture within our society. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit cultureofitallpod.substack.com/subscribe