EP #29: What to do if you think you have hormonal issues

In this episode, we talk about hormonal issues and how to figure out if you might have one. We list some symptoms that could mean you have hormonal issues and suggest trying lifestyle changes before thinking about medical treatments. We also warn against quick fixes like medication without addressing your habits and behaviors. In our conversation, KC and I discuss the next steps to take after you've worked on the basics of health and wellness, why it is so important to get comprehensive blood work done to identify any hormonal imbalances, and what are the next steps if you in fact do have hormonal imbalances. Our goal of this episode is to help you feel confident and informed about taking action to improve your health in an area that leave more people feeling overwhelmed in lost. If you have any questions do not hesitate to reach out to us. We are here to help any way we can so you can become the CEO of your health.Link to find blood markers to order on your blood panel, our favorite place to order blood work, and how to sign up for a Blood Panel Analysis with Coach Tobi to help you through the whole process. Click the link below:https://drive.google.com/file/d/1vsRbYgF-Ui2jOULWsGV5EPqERUSkRqwK/view?usp=sharing Chapters 00:00 Introduction: Hormonal Issues and Determination 04:25 The Role of Basics in Hormonal Health 08:32 Caution Against Quick Fixes and Medication 12:12 The Importance of Consistency and Patience 27:40 Taking a Closer Look: Addressing Hormonal Issues 29:41 Stopping Supplements and Medications 32:10 Importance of Comprehensive Blood Work 46:52 Patience and Willingness to Do Things Differently Free Guides To Download: DIY Guide to Calculating Your Calories-  Download Here: ⁠https://www.thriving-on.com/calculateyourcalories⁠  The Ultimate Protein Guide Download here: https://www.thriving-on.com/the-ultimate-protein-guide 21 Days Free Workouts Download here: https://www.thriving-on.com/21-days-of-free-workouts Follow Coach KC and Tobi on Social Media:  Follow KC- ⁠https://www.instagram.com/thrivingonkc/⁠  Follow Tobi- ⁠https://www.instagram.com/thrivingon_tobi/ ⁠  Join Coach KC’s Free Broadcast Channel on Instagram for weekly Q&As, and stay up to date on all things Thriving On, including exclusive discounts, giveaways, and more!  Join here- ⁠https://ig.me/j/AbZOEPA6mgmJg3IL/⁠  If you want to learn more about Thriving On and what we do, or join the fam, take a gander at our website below: ⁠https://www.thriving-on.com/ ⁠  Schedule a Free Consult Call Here- ⁠https://www.thriving-on.com/free-consult-call⁠  If you want to save some money on supplements you can trust, head to Legion Supplements website and use our code to save you 20% off:  Code: THRIVINGON ⁠⁠⁠ https://legionathletics.rfrl.co/8e2xn⁠⁠