EPISODE · Apr 9, 2026 · 13 MIN
EP 29 // What to Do When Your Baby Won’t Sleep Longer Than 2–3 Hours
from Sleep Training Solutions for Christian Moms / Postpartum, Overstimulated, Christian Mom, Baby Sleep Schedule, Overwhelmed · host ALEXA MARTINEZ
If your baby is waking every 2–3 hours and you feel stuck in a cycle of exhaustion and guessing, this episode is for you. We’re breaking down the most common reasons babies struggle to sleep longer stretches... from sleep associations to schedule issues, and why quick fixes often don’t work. You’ll walk away with a clearer understanding of what’s actually going on and what needs to change so your baby can start sleeping better. If you’re ready to stop guessing and get a personalized plan for your baby’s sleep, you can book a Sleep Clarity Call here. Free sleep guide: Why Your BabyWakes Every 2-3 Hours (And How to Fix It): https://mamamatterstoo.myflodesk.com/933cc9a3-a8b9-45ae-b201-a9a41289574e
What this episode covers
If your baby is waking every 2–3 hours and you feel stuck in a cycle of exhaustion and guessing, this episode is for you. We’re breaking down the most common reasons babies struggle to sleep longer stretches... from sleep associations to schedule issues, and why quick fixes often don’t work. You’ll walk away with a clearer understanding of what’s actually going on and what needs to change so your baby can start sleeping better. If you’re ready to stop guessing and get a personalized plan for your baby’s sleep, you can book a Sleep Clarity Call here. Free sleep guide: Why Your BabyWakes Every 2-3 Hours (And How to Fix It): https://mamamatterstoo.myflodesk.com/933cc9a3-a8b9-45ae-b201-a9a41289574e
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EP 29 // What to Do When Your Baby Won’t Sleep Longer Than 2–3 Hours
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