Ep 29. Why is Anxiety so Exhausting?

In this episode Kelli and Erica talk about one of the most common symptoms of anxiety: fatigue. Tune in to learn more about about why we feel chronically tired while stressed or anxious and how to support and care for our body while in that state.  Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!  Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.