Ep. 29: Your journey to change: the psychology of dieting and achieving consistency with Krista Scott-Dixon

We were lucky enough to get 30 mins of Krista Scott-Dixon’s time and what a way to kick off 2018. Krista is the Director of Headspace Adjustment for nutrition coaching company Precision Nutrition, author or Why Me Want Eat amongst other books and a highly successful health coach. Many of you will be starting new habits, whether that’s trying to lose weight, get fit or achieve a better work/life blend. We wanted to bring you an interview that really helps you understand how to be successful, and be one of the few who manage to hit their goals and achieve the holy grail of transformation – consistency. In this episode we discuss the psychology of dieting; why some people are successful at effecting change and others aren’t; what a typical health journey looks like, and much more. This is a humdinger of an episode, and I hope you enjoy it. Links to everything we talk about are in the show notes below. Things we discuss in the show: The Body Keeps the Score BOOK - https://www.amazon.co.uk/Body-Keeps-Score-Transformation-Trauma/dp/0141978619/ref=sr_1_1?s=books&ie=UTF8&qid=1511457829&sr=1-1&keywords=the+body+keeps+the+score The Body Says No BOOK - https://www.amazon.co.uk/When-Body-Says-Stress-Disease-Connection/dp/B00IJ0CP7E/ref=sr_1_2?s=books&ie=UTF8&qid=1511457866&sr=1-2&keywords=the+body+says+no Krista’s Facebook Page: https://www.facebook.com/profile.php?id=100010705231513 Krista’s Twitter handle: https://twitter.com/stumptuous Krista’s website: https://stumptuous.com/ Useful links: What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463 DNA test - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463 Bodyshot Performance website – www.bodyshotperformance.com Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1 *** REVIEW! ***   If you’ve enjoyed the show, please subscribe and leave us a review on Apple Podcasts. It helps us improve the show and makes it easier for other people to find us and benefit from the content. Thank you so much!