Yoga Hot Takes & Zen Vibes with Carla

from Neighbors Neighboring Hosted by Amber Battaglia & Jennifer Schiffman

Hey friend! This episode is pure Zen this week. We hang with Carla Higgins, a caffeinated mama, yoga + barre instructor, and registered dietitian who went from Heinz corporate life to teaching people how to feel good in their bodies. We chat honest stuff: yoga as a “work‑in,” barre basics, perimenopause tips, protein and fiber realities, and yes, the magic of high‑fiber bagels and guilty snack pleasures. It’s cozy, funny, and totally real. Come for the laughs, stay for the tiny life lessons about breathing, balance, and actually enjoying your life while you’re living it.

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Yoga Hot Takes & Zen Vibes with Carla

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How long is this episode of Neighbors Neighboring?

This episode is 59 minutes long.

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This episode was published on April 7, 2026.

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