Ep. 290 - Find Your Intensity Goldilocks Zone
An episode of the Pickleball Therapy podcast, hosted by Tony Roig, titled "Ep. 290 - Find Your Intensity Goldilocks Zone" was published on April 10, 2026 and runs 15 minutes.
April 10, 2026 ·15m · Pickleball Therapy
Summary
Managing intensity on the pickleball court helps players find their personal “Goldilocks zone” between overexertion and disengagement. In this episode, we draw on real examples and mental performance principles to explain how both excessive emotional release and low focus can hinder performance. Listen in for practical strategies to maintain steady, effective intensity throughout play and elevate your consistency. Show Notes: https://betterpickleball.com/290-find-your-intensity-goldilocks-zone/
Episode Description
Managing intensity on the pickleball court helps players find their personal “Goldilocks zone” between overexertion and disengagement. In this episode, we draw on real examples and mental performance principles to explain how both excessive emotional release and low focus can hinder performance. Listen in for practical strategies to maintain steady, effective intensity throughout play and elevate your consistency.
Show Notes: https://betterpickleball.com/290-find-your-intensity-goldilocks-zone/
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