Ep. 290: How to Get 30% Stronger (or More) in 28 Days

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com A long time ago in a European country far, far away, I got a great testimonial from Fran Perez — a member of my Inner Circle (my monthly training newsletter). He had started a few issues prior and started making some really impressive gains in strength from the word "go". I could go into more detail, of course, but I'll let him tell you a little bit about the major leaps forward he made in his strength and conditioning over the course of a short 4 weeks (which, of course, you can hear in this episode)

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This episode was published on November 7, 2022.

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