Ep. 290 - How to Stop Marriage Conflict Before It Spirals

Let us know how you enjoyed this episode!Part 1 of the mini series: Why You Keep Having the Same Arguments and How to Actually Break the PatternArguments don’t fall apart at the end. They fall apart in a moment you’re not noticing.If you’ve ever felt like your conversations go from calm to chaotic in seconds, this episode will help you understand why.In part two of this mini series, I’m breaking down the exact moment conflict escalates in your relationship and what’s actually happening beneath the surface when things suddenly feel out of control.Because it’s not random.It’s not you or your partner being “too much.”And it’s not that your relationship is broken.In this episode, you’ll learn how to interrupt the pattern in real time so you can shift from reacting to responding and finally start having productive conversations again.What you’ll learn:- the exact moment conflict actually breaks down- why arguments feel like they escalate “out of nowhere”- what’s happening in your nervous system during conflict- how to stop mirroring your partner’s intensity- a simple micro shift that changes the entire trajectory of a conversationIf you’re tired of having the same fight on repeat, this is where things start to change.Help yourself set your conversations up for success by grabbing my Conflict To Connection Guide here!Ready to end the pattern and rewrite a healthier one for your marriage? Book a clarity call today to learn how my Connected Partnership Framework can help you!Thanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Support the show