EP 290 - Interrupting the Cycle Between Stress and Codependency with Victoria Albina

NP, MPH, Victoria Albina, coaches codependent folks socialized as women to stop feeling anxious, exhausted and overwhelmed, so they can have better relationships with their partners, parents, and themselves. The truth is, many of us have spent a great deal of our lives living with an activated nervous system. In today’s episode, Dr. Taz and Victoria talk through some ways to become more aware of how your internal and external environments impact your nervous system, and some ways to help yourself regulate so that you can be centered and grounded more often.Today on Super Woman Wellness:The trends and patterns Victoria saw in her clientsUnderstanding Polyvagal theoryHow to practice nervous system regulationInteroception and ExteroceptionPerfectionism and CodependenceThis show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Gladskin | Get 15% off and free shipping at gladskin.com with code DRTAZFollow Victoria:Instagram: @victoriaalbinawellnessWebsite: victoriaalbina.comAnchored: Overcoming Codependency: victoriaalbina.com/anchoredPodcast: The Feminist Wellness PodcastLinkedIn: Victoria Albina, NP, MPH Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com This show is produced by Soulfire Productions