Ep 290 Why do I Need to Know How my Feelings Feel?

My amazing client asked me this question and I thought it was so great that I did a podcast on it. Your feelings drive your behavior, so if you are wanting to make behavior changes, learning how to feel your feelings and understanding your feelings on a deeper level is crucial. This episode dives into the WHY we want to know how your feelings actually feel in your body. I'm talking about the physical sensations you get when you are having a feeling. The tightness you feel when you are anxious. The fiery hotness you feel when you are angry. The empty hollow feeling you feel when you are sad. The lightness you feel when you are happy. These are the sensations of your feelings. And if you can develop a skill of noticing and describing these sensations while they are happening, a couple things will happen. You can pause long enough to interrupt automatic behavior and prevent doing something you actually don't want to do like drink alcohol. You will get to know yourself and your like/dislikes and give yourself natural pleasures and be able to process feelings instead of numb or escape or over-work/do Tune in and hear all of this explained! Read my blog here:https://www.angelamascenik.com/blogCheck out Alive AF! here:https://www.angelamascenik.com/aliveafGrab the last few Cancun Retreat Spots here:http://www.angelamascenik.com/2024retreatsandcoachingApply to work with me privately here:https://form.typeform.com/to/x8tcz6lm Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, discomfort, current discomfort, easy, shouldn't be easy, challenges, mistakes, unsupportive comments, drinking social pressures, why do I need to know how to