Ep. 291: An 'Old School' Gymnastics Technique for a Freakishly Strong Core

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com One of the most unsung ways of building strength is isometric strength and static strength, and one of the best ways to build it is with calisthenics training. In this episode I dish on exactly how to get that process kickstarted in no time flat.

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This episode was published on November 8, 2022.

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