EP 291 - Best Program for Busy People, Kettlebell Cardio, Best Tools for Home Gyms & More

from The Dan John Podcast · host Dan John

00:00 - Intro00:42 - Best Training Program for Busy People07:36 - Teaching Young Female Athletes to Throw13:55 - Best Way to Do Cardio With Kettlebells23:15 - Reducing Body Inflammation31:46 - Best Tools for Home Gyms34:24 - Building Power and Speed for Martial Arts ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Episode metadata supplied by the publisher feed · Published Mar 20, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

EP 291 - Best Program for Busy People, Kettlebell Cardio, Best Tools for Home Gyms & More

0:00 40:05

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Dan John Podcast?

This episode is 40 minutes long.

When was this The Dan John Podcast episode published?

This episode was published on March 20, 2025.

Can I download this The Dan John Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!