Ep. 291- Neutrality of Eating

[If you struggle with emotional eating and any kind of overeating or sabotage. PUT THIS EPISODE ON REPLAY, save it, add it to your favorites. ] It's really  important that we do not vilify emotional eating. INSTEAD: *IF *  you decide that you want to change some of your eating/emotional eating habits, your focus must shift to understanding your behaviors (vs. judging them). Once you UNDERSTAND your behaviors, you can DECIDE TO CHANGE your decision-making (ie. emotional eating) * IF *  you want to. (...and to whatever degree that YOU want to!) Notice the choice. NOTICE THE NEUTRALITY. The way to empower and transform this area of your life (food/weight/body) is to recognize the choice and neutrality in ALL of it. Once you integrate and apply this teaching of NEUTRALITY to any of your existing emotional eating habits -- this ONE shift in your approach -- will completely revolutionize your weight loss experience AND YOUR RESULTS. Listen Now.