Ep 291: Revelations from Night Time Eating

When it comes to my coaching, food journaling isn't just about listing down the food you put in your mouth. It's about going beyond those numbers and uncovering the "whys" behind them so you can build up that mind-body connection. Listen in to hear me talk about how one of my beloved clients managed to successfully accomplish that!   Get the full show notes and more information here: https://drdebbutler.com/291