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[Ep. 291] What If ADHD Was Actually About Your Gut? episode artwork

EPISODE · Sep 9, 2025 · 5 MIN

[Ep. 291] What If ADHD Was Actually About Your Gut?

from Holistic Life Navigation · host Holistic Life Navigation

Luis explores the correlation between ADHD, dopamine, and the gut. He explains how certain foods can change and shift your microbiome, which then can improve your dopamine levels and lower brain inflammation.You can read more about, and register for, the upcoming 6 month "Embodied Nutrition" program here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at [email protected]

What this episode covers

Luis explores the correlation between ADHD, dopamine, and the gut. He explains how certain foods can change and shift your microbiome, which then can improve your dopamine levels and lower brain inflammation. You can read more about, and register for, the upcoming 6 month "Embodied Nutrition" program here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group ---- You can learn more on the website: https://www.holisticlifenavigation.com/ You can follow Luis on Instagram @hol...

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[Ep. 291] What If ADHD Was Actually About Your Gut?

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Frequently Asked Questions

How long is this episode of Holistic Life Navigation?

This episode is 5 minutes long.

When was this Holistic Life Navigation episode published?

This episode was published on September 9, 2025.

What is this episode about?

Luis explores the correlation between ADHD, dopamine, and the gut. He explains how certain foods can change and shift your microbiome, which then can improve your dopamine levels and lower brain inflammation.You can read more about, and register...

Can I download this Holistic Life Navigation episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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