Ep. 291: What's Special About The Blue Zones Diet & Mammogram Talk

from Fit Womens Weekly Podcast · host Kindal Boyle

What makes 5 small communities so much healthier than the rest of the world? Today we're talking the Blue Zone Solution by Dan Buettner and what makes centenarians live a long and happy life. Details about their diet and day to day actions for longetivity. Plus we'll have coffee talk about vacations and mammograms. [email protected] Fitwomensweekly.com/fww-live Instagram.com/TrainerKindal

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This episode is 39 minutes long.

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This episode was published on September 30, 2020.

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