Ep 292 – Best Nutrition Approach During Menopause & Perimenopause

One of the most common questions we receive is: “What’s the best diet during menopause & perimenopause?” Many women in their 40s, 50s, and 60s find themselves stuck, trying diets that worked in their younger years without success. Keto, low-carb, shake diets, and clean eating—none of these seem to make the scales budge. This often […]