Ep. 292: Does Your Butt Work? Glute Activation Talk Plus I'm Giving Away Kettlebells!

from Fit Womens Weekly Podcast · host Kindal Boyle

If your glutes aren't firing, does that mean your butt doesn't work? Let's talk glute activation, what it means and how to get your booty working properly. Plus, the FWW Live Sweaty Selfie Contest (go to fitwomensweekly.com) and the awesome kettlebell swag. I won a fitness challenge... How to cook okra and more! Follow daily at instagram.com/trainerkindal

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This episode is 38 minutes long.

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This episode was published on October 7, 2020.

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