Ep. 293: Dr. Amy Bender - Sleep Requirements For Performance

Today’s guest is Dr. Amy Bender, sleep scientist from Calgary Counseling Center. She is one of the leading experts actually studying the science of sleep and it’s affect on performance, body composition, and cognitive function. Find her on instagram and twitter @sleep4sport P.S. - IT'S MY BIRTHDAY! And I want to give YOU something for free; my Nutrition Hierarchy, completely Revamped and Updated. Grab yours, now: https://bbp.securechkout.com/nutritional-hierarchy TIMESTAMPS: 5:20 - All about Amy Bender 7:30 - REM sleep. 10:54 - What is considered sleep deprivation? 13:15 - The gene that allows people to live on low amounts of sleep and the SMALL percentage of people who actually have it. 16:55 - Is it a good thing to remember your dreams? 20:35 - Negative impacts of sleep deprivation 24:50 - Recommendations for alarm clocks 26:00 - Being a night owl and early bird. Is that a real thing? Is there a way to find out what you are? 28:25 - How does sleep deprivation effect performance, muscle mass, and fat loss? 34:20 - Bare minimum sleep we need. 38:00 - Does sleep hours need to be consistent over a week or can it be flexible? 39:50 – The argument of hours in bed vs. actual sleep. 43:10 - Float tank for a replacement to sleep. 44:30 - What is sleep’s affect on food? What is food’s affect on sleep? 47:50 – Timing carbs for better sleep 51:51 - Any specific hacks to promote better sleep, that are ACTUALLY worth while? (blue light blockers, adaptogens, teas, etc…) 55:35 - Research that supports intermittent fasting helping with sleep 56:40 - Where you can find Amy and all of her content ---- Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story Things Mentioned: - Morningness Eveningness Questionnaire (are you naturally a night owl?)  ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/content Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast Check out all of our e-books by visiting https://www.boomboomperformance.com/products To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up Social Links: Blog –