EPISODE · Sep 14, 2025 · 15 MIN

[Ep. 293] How To Eat For ADHD

from Holistic Life Navigation · host Holistic Life Navigation

Luis has lived the ADHD diagnosis, along with tics, tourrettes, binge eating, self-hatred and suicidal ideation. All of this stress does a number on the gut lining, which leads to brain inflammation and brain fog. Luis began to notice that all of his symptoms would shapeshift depending upon what food he had eaten. Eventually this practice taught him how to eat for a nutrient deficient brain, while somatics taught him how to be a conscious witness. The combination of nutrition and somatics allowed the stress hormones to reduce and his gut lining to heal. Join Luis as he shares his favorite way to increase gut biodiversity and sustainably get dopamine. Get the webinar for free here: https://hln.thinkific.com/courses/food-therapy-adhdYou can get instant access to all of the HLN webinars and video courses here: https://hln.thinkific.com/collections You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at [email protected]