EPISODE · Nov 16, 2021 · 22 MIN
Ep 293: Negative Emotions vs. The Physical Hunger Scale
from Thinner Peace in Menopause · host Dr. Deb Butler
In this episode, I discuss the effect of negative emotions on our physical hunger, and the tweaks I've made that will make it easier for you to practice paying attention to your hunger scales with the help of food journals. Get the full show notes and information here: https://drdebbutler.com/293
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Ep 293: Negative Emotions vs. The Physical Hunger Scale
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