Ep 293: Negative Emotions vs. The Physical Hunger Scale

from Thinner Peace in Menopause · host Dr. Deb Butler

In this episode, I discuss the effect of negative emotions on our physical hunger, and the tweaks I've made that will make it easier for you to practice paying attention to your hunger scales with the help of food journals. Get the full show notes and information here: https://drdebbutler.com/293

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This episode is 22 minutes long.

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This episode was published on November 16, 2021.

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