EP.293 Why most people QUIT...

Throughout the conversation, Chris highlights the significance of understanding that fitness is a long term commitment, akin to other life commitments such as marriage or parenthood. He stresses that the inner critic can be particularly loud during these challenging times, but it's crucial to push through and remain dedicated. By reframing the narrative around progress and success, Chris aims to empower listeners to embrace the journey, celebrate small wins, and cultivate a mindset that values consistency over immediate gratification.