Ep. 293 Your Results Are the Receipts From the Last 100 Days

We tend to look at results as an overnight thing…“I have been on top of my health and habits for the last 3 weeks but still don’t feel much better… this isn’t working. This is too hard. I quit!”But yesterday Coach Elizabeth said “your results are the receipts from the last 100 days”While I don’t think 100 days is some magic number, I think the idea of expanding our time horizon to evaluate our results is really important.Rather than thinking about how you feel after a few days or a few weeks of a certain habit/behavior, what if you took the average of your habits over the last 100 days?So when you think “II have been on top of my health and habits for the last 3 weeks but still don’t feel much better…”Ask yourself what your habits have looked like for the 10-11 weeks before the last 3 weeks, and if you had to take an average of that full time period, what would an average day of habits look like? What results would come from that average day? THAT is what you can reasonably expect for your results today.BUT, we can still look at our more recent habits to evaluate our TRAJECTORY and that's what we are talking about in today's episode. Time Stamps: (3:37) Evaluating Results vs Evaluating Your Trajectory(6:42) Personal Example Of This(12:30) The Average Of Your Habits(14:50) Doing Everything Right But Still Not Seeing The Results(16:52) Working With Us-------Learn more about the Vital Spark Coaching Functional Reset Method. -------Click Here to apply for 1-on-1 coaching with my team of Metabolism & Hormone Experts.-------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. -------Click Here for my Free Top 3 Labs training to get to the root of bloating & exhaustion.-------Click Here to download a Free Hormone Healing Blueprint.-------Check out our YouTube Channel for more free training.-------Click Here to read our Client Google Reviews. -------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!